anxiety

Mission Statement - Feb 2018

Mission Statement - Feb 2018

#stitchingformentalhealth perfectly sums up my philosophy and what I aim to achieve with @emilyrowanstudio. Through encouraging the process of craft as therapy, the next step I wish to take for my business is to use CBT techniques and the new ways of thinking I have adopted along the way to create supportive embroidery kits.

Five Tips to Ease your Festive Anxiety

Five Tips to Ease your Festive Anxiety

No one likes a scrooge but to that I say - bah humbug! You're not a scrooge for checking in with your wellbeing so don't let anyone tell you otherwise. The festive season definitely brings with it feelings of heightened anxiety and there's nothing wrong with admitting that.

Mission Statement - Nov 2017

Mission Statement - Nov 2017

Navigating the mental health wave via a severe and unpredictable bout of depression and anxiety earlier this year is what made me finally take the (in my mind) humungous step of opening an Etsy shop. Contradictory, you might say, but it is realising the therapeutic qualities of embroidery and a need to at least attempt a different career path that continues to keep the debilitating thoughts at bay.