stitching for mental health

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My Recent Depressive Episode - A Deep Dive, part two

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My Recent Depressive Episode - A Deep Dive, part two

If you’ve been following my antidepressant journey over the course of 2019, you’ll know I began gradually lowering my daily dose of 150mg of Venlafaxine in February, the idea being to eventually come off it entirely. Due to my own past experience, friends’ recollections and the vast number of horror stories out there regarding coming off antidepressants too quickly, I decided to take a whole year coming off of mine.

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Mission Statement - Feb 2018

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Mission Statement - Feb 2018

#stitchingformentalhealth perfectly sums up my philosophy and what I aim to achieve with @emilyrowanstudio. Through encouraging the process of craft as therapy, the next step I wish to take for my business is to use CBT techniques and the new ways of thinking I have adopted along the way to create supportive embroidery kits.